Many people stay away from desserts because they consider them unhealthy. Especially if you’re on a weight loss diet or suffering from dental problems, it’s said that you can’t even think of desserts. But, instead of avoiding a food item completely, why don’t you think of avoiding the ingredients in it that are causing the problems?
Fortunately, many healthy dessert snacks can be eaten every day to satisfy your sweet tooth while staying healthy. They are made using ingredients that are good for your health and not like the high sugar treats that can trigger diabetes or other health issues.
So, here is our pick of the top 10 healthy dessert snacks you can enjoy daily. Continue reading to find out why they are so good!
10 Healthy Dessert Snacks That You Can’t Resist
Most healthy dessert snacks mentioned below can be made in advance, stored, and enjoyed whenever you want. The ingredients and the directions for making them are simple, so you don’t have to spend much time in the kitchen. So, without further ado, let’s begin the list!
1. Simple Peanut Butter Cookies
These easy peanut butter cookies will be a healthy and delicious treat if you love peanut butter. They are made with peanut butter, honey, almond, and coconut flour. All the ingredients are healthy, making it a guilt-free treat you can enjoy every day without worrying about your fitness goals.
2. 3-Ingredient Healthy Ice-cream
Want to keep your dessert recipe simple, quick, healthy, and delicious? Then, add this 3-ingredient healthy ice cream to your list. It’s made using milk, bananas, and any of your favorite fruit.
It’s one of the healthy dessert snacks you can make in advance and store. So, whenever you have dessert cravings, you know your healthy 3-ingredient ice cream is already in the refrigerator.
3. Apple Pie
Remember that famous quote, “an apple a day keeps the doctor away?” This can give you an idea of the health benefits of apples. Adding them to your healthy dessert snacks will calm your taste buds while providing you with the required nutrition.
So, you can enjoy your apple pie without any guilt because it’s packed with nutrients. The dessert is made from fresh apples which are full of vitamin C, potassium, iron and fiber.
4. Roasted Peaches
Roasted peaches are healthy dessert snacks because they are low in calories, high in fiber, and a good source of iron. Fiber is essential to help you feel full for longer periods of time. Iron is useful for the body because it helps in red blood cell production and maintains energy levels.
Peaches are rich in vitamin A, which is important for healthy vision and skin. They are also a good vitamin C, folate, and potassium source. Roasting this fruit is an excellent way to add more flavor and enjoy them as healthy dessert snacks.
5. Healthy Cookies
Due to their high sugar content, cookies are often not added to the list of healthy dessert snacks. If you’re a cookie lover, this won’t be good news for you if you’re trying to eat healthy food. But, we also have good news; you can enjoy cookies while eating healthy.
To enjoy cookies during your healthy meal plan, you must modify the recipe to replace unhealthy ingredients with healthy ones. For example, replace regular white sugar with a natural sweetener that can add sweetness to your cookies but doesn’t add calories.
6. Blueberry Cheesecake Overnight Oats
Oats are one of the healthiest foods on the planet and this cheesecake made with overnight oats can be a great addition to your healthy dessert snacks list. You can change ingredients as per your taste to customize the flavor of your cheesecake. For example, if you like raspberries or strawberries, you can add them instead of blueberries.
7. Butternut Squash Pie
If you don’t like to wait while your pie gets baked in the oven, then you must try butternut squash pie at least once. It has a creamy texture and can be made gluten-free and vegan-free by adjusting the ingredients. For the filling, you can also use pumpkin puree instead of butternut squash.
The crust of this butternut squash pie is made of nuts and coconut, which are healthier than most of the pie ingredients. All the sweet taste comes from the ingredients without adding sugar, so you’ll enjoy a tasty and healthy dessert without many calories. Sugar is an optional ingredient and if you are not controlling calories or like very sweet desserts, you can add sugar as per your taste.
8. Banana Oatmeal Bread
It’s made without adding flour, so it doesn’t have any carbohydrates to make you overweight. Banana oatmeal bread is a perfect dessert that you can enjoy even when you’re on a diet. Most commonly, it’s made with quick oats, but you can use your favorite oats to customize it.
It’s one of those healthy dessert snacks that will be a great breakfast before you hit the gym. Although it has bananas, the amount is balanced in a way not to add too many calories to the recipe.
9. Healthy Chocolate Pudding
For chocolate lovers, it’s hard to stay away from chocolate when they are on a diet. If you also love chocolates, and can’t enjoy them during a weight loss diet because they are loaded with calories, then this healthy chocolate pudding is for you. You can find many variations of this recipe to enjoy, the one that includes all of your favorite ingredients but in a way to give it a healthy touch.
10. Almond Flour Chocolate Muffins
Almond flour chocolate muffins are healthy dessert snacks because they don’t have sugar which adds a lot of calories to desserts and snacks. Moreover, these healthy muffins are made of almond flour, not your regular carbohydrate-rich flour, which makes them even more healthy.
Conclusion
There is no food whose healthy alternative isn’t available. If you love desserts but want to make healthy food choices, then these healthy dessert snacks are a delicious and healthy way to calm down your cravings.
Which one of these you’re going to try first? Let us know in the comments!
