Got back pain? Well, your chairs might be the issue. Specifically, your living room chair. It might be time to think about the best living room chairs for back health.
The right living room chair can help with lumbar support and relieve back pain. That’s why I’ve listed the top six best chairs for back health. Time to let go of your old chair. Start fresh! Restore the health of your back. Keep reading to discover why your chair choice is important and what you can do about it!
How Do Chairs Cause Back Pain?
How you sit and where you sit affects your back health. Depending on your seated position, you can either help or hurt your muscles, spine, and joints. According to researchers, pressure on intervertebral discs and your spine increases when you sit. Too much pressure can lead to aches or injuries. If you have a chair with no back support, this pressure increases.
However, if you choose a chair that reclines and has back support, the pressure goes down. Reclining chairs keep the lower back and pelvic regions stable. Also, they decrease stress on spinal discs and local back areas. That’s why it’s vital to ensure the chairs you sit in properly support your back.
Discover The Best Living Room Chairs For Back Health
So, now that you understand how chairs affect your back health, what’s next? First, start by assessing where you spend the most seated hours. For many, it’s either at your work desk or in your living room. Next, evaluate the chairs you have. Do they have back support? A headrest? Do they recline? Do you feel achy after sitting in them?
Finally, review my list below. See which one you like best. And yes, you can be picky about the design! By the end, you’re sure to find an ergonomic, safe, and back-healthy living room chair.
How To Choose A Massage Chair For Back Pain Sufferers
So, if you already have back pain, what’s next? Well, pick a massage chair. Massage chairs are a great form of DIY massage treatment. Massage therapy is proven to help relieve lower back pain, so pick a chair that mimics a real massage.
Massage chairs with rollers and nodes are best for back pain sufferers. Also, look for a chair with multiple massage modes. Of course, I advise speaking with your doctor or physical therapist before making your purchase. They’re a great resource for this process.
The best massage chairs for back pain sufferers have two components: massagers and heat settings. Combining massage with heat is one of the best ways to relieve muscle tension. Further, heat may help relieve muscle spasms.
Also, look for a gentle massager. Your massage chair should not be too harsh. If it’s too forceful, it may cause further irritation. So, ensure the massage chair you get has slow, gentle massage motions.
The best massage chairs have advanced reclining options. For instance, the zero-gravity recline option makes you feel weightless. Naturally, this helps alleviate even the worst back aches. If your chair has recline options, they will help with neck and back aches.
Next, look for targeted massagers in your chair. Does the chair have a setting to hold the roller on your lower or upper back? You’ll want to focus the massagers on the part of your back that hurts most. Advanced massage chairs can move the rollers to just the right spot.
Most importantly, consider the chair’s size. You must be able to fit in the massage chair you purchase, so try it out if you can. Or, look at the dimensions and reviews. Most massage chairs fit people around five to seven feet, weighing up to 280 lbs. So, target your search according to the size you need.
As you can see, there are many factors to consider when shopping. This list offers a head start on your chair-buying journey. Without further ado, check out the top six living room chairs for back health.
1. Devoko Massage Recliner Chair
Link: https://amzn.to/3kLlWC9
This chair is designed for comfort. It’s made for gamers who spend long hours seated. So, that’s how you know it will be comfy! What’s more, it has massagers. The large, soft design makes it great for relaxing. It has a strong steel frame and PU leather. Also, it has a headrest and soft lumbar support.
So, what are the specs? Most reviewers are happy with its size. Also, they say it’s spacious and just the right size. Below are the exact dimensions.
Size:
Seat: 26″(W) x 22″(D)
Back: 26″(W) x 29″(H)
Open: 26”(W) x 64”(D) x 30.5”(H)
Closed: 26”(W) x 30”(D) x 40”(H)
Seat Height: 17.5”
Max weight: 280 lbs
Pros:
The headrest offers neck pain relief. And the ergonomic design helps with waist and lower back pain. So, you should find relief once you switch to this living room chair. Also, it has side storage pockets! The designers didn’t miss a thing.
What’s the best part? It might just be the chair’s movement. The chair can recline from 90 degrees to 180 degrees. At the same time, the footrest kicks up. So, you get the most relaxing experience!
Do you have kids or pets, or do you tend to spill drinks on chairs? Well, you’re in luck. The material of this living room chair is easy to clean. Though the chair looks detailed and fancy, you can wipe it down with cleaner.
Speaking of the chair’s looks, let’s go over the design. It has an appealing style. PU leather makes it look sleek and fashionable. Additionally, it’s lined with silver fabric, adding to its elegance. So, the chair looks nice in the living room or even at your desk. You have options!
Next, let’s take a look at the value. Most reviewers give the chair’s value five stars. The average rating for value is 4.6 stars. So, people are happy with the chair for what they spent.
Cons:
However, keep in mind it requires installation. When the builders ship you the item, you’ll have to attach the back of the chair. Yet, most reviews say it’s easy to install.
In fact, the installation takes three minutes. Also, its sturdiness rating is 4.2 stars out of 5. So, even when you put it together yourself, it holds up well.
Many people love that the chair is easy to control. This includes the massager and the recliner functions. In short, it’s a simple and easy-to-use chair that people love.
However, keep in mind that it has a power cord that must be plugged in. A couple of people said the cord is short. Yet, that’s not a common complaint.
Conclusion
In summary, if you want a simple, sleek, and back-friendly chair, check out the Devoko.
2. Rankok Recliner Chair
Link: https://amzn.to/3WJ9GPE
Next on the list is the Rankok Recliner Chair. Undoubtedly, it’s a popular choice! Buyers love this chair for its back support, massage feature, and footrest. So, as you can see, there are many great features of this living room chair.
Now, let’s go over the best parts of this chair. First, the fabric is soft and tufted. It’s friendly to sensitive skin. What’s more, it resists water, and it’s elastic, so it lasts longer.
Also, buyers love the material and the color. Second, the backrest is soft and thick. It has the perfect amount of back support. Third, it has thick cushions and wide armrests. You can really spread out and relax on it! Finally, it has an adjustable footrest. So, you can prop up those tired feet.
As for the dimensions, most people love them. Basically, the chair can fit in a smaller room, but it’s still comfortable. Below are the sizes.
Size:
Seat Height: 17.5 inches
Seat: 20 x 22.5 inch (L x W)
Back: 19.7 x 29 inch (W x H)
Open: 26 x 29 x 38.5 inch (L x W x H)
Closed: 20 x29 x 38.5 inch (W x D x H).
Max Weight: 280 lbs
Pros:
Notably, the ergonomic curve holds your back to spread out the pressure. The wide armrests are arced. So, that means they relieve hand pressure. As a result, this promotes blood circulation. What about safety? Well, the solid metal and wood frame ensure the chair’s stability.
Now, let’s talk about the backrest. People love how it tilts from 90 to 165 degrees. Basically, that’s the appeal of this chair. The recline function is easy-to-use and comfortable. It’s perfect for lounging while reading or watching TV. Also, you can put this in your home theater or gaming station, it’s saves a lot of space.
So, how does it look? Does it really belong in the living room? In short, yes! This living room chair is modern and stylish. Its simple design and muted blue tone add style to any room.
Most enjoy it for its simple yet comfortable design. Many love the value. Some use it as their desk chair to work from home. Also, one reviewer loved how easy the chair was to clean. Even the worst messes can be washed right off.
Cons:
Reviewers gave this chair 4.3 stars out of 5.
What some review said?
It doesn’t recline all the way back, if you try to go way back it automatically pops you up to a sitting position with your feet up. If you lean back the footrest comes up, but only partially when you’re partially leaned back. This chair is not for sleeping.
Also, it is a little small in size so if you weigh more than 170Ibs -225lbs,(77 kg+) Or taller then 5’10” (177.80 cm) it will be very uncomfortable for you.
Conclution
So it’s not perfect but if you need back pain relief, look no further. This chair will help. With a simple yet effective design.
This carefully engineered chair offers the perfect balance of support and comfort, with a built-in posture-correcting system that prevents you from reclining all the way down.
It’s no wonder most buyers love it.
3. BenchMaster Recliner Chair
Link: click here
Here’s another excellent recliner for you. And, this one comes with a specially made footrest. It has a classy design that’s hard to pass up. You can easily clean the faux leather cover with a soft cloth. What makes this chair look so lovely is the dark walnut wood base on the main chair and footrest. It will scale up your space!
Most importantly, I want you to know what makes this one of the best living room chairs for back health. The back of the chair reclines 45 degrees backward. This means your lower back can finally relax. Also, the footrest adjusts. You can do all this quickly and easily. And the chair locks in the reclined position.
Reviewers rated the support and comfort 4.4 and 4.3 stars out of 5. Many buyers say the chair helped with back pain. Also, they say they like the lumbar support. Moreover, buyers love the comfortable headrest. Overall, people love the comfort factor.
So, what about the dimensions? Check them out below.
Chair: 40″ High x 30″ Wide
Depth: 28 1/2″ – 42″
Armrest Height: 20 1/2″
Back: 21 1/4″
Weight: 48.7 lbs.
Seat: 19 1/2″ W x 19 1/2″ D x 18 1/2″ H
Footrest: 19 1/2″ W x 18″ D x 15″ H
Max Weight: 220 lbs.
So, it has a nice design. It’s relaxing. It helps with back pain relief. What more could you want? In short, this chair is one of the best living room chairs for back health.
4. CANMOV Power Lift Recliner Chair
Link: Click Here
Next up on our list of the top six best living room chairs for back health is the CANMOV power recliner. This chair is great for anyone looking to relax. However, it’s specially designed for the elderly. Or, for anyone with trouble standing and sitting. Why? The whole chair can lean forward. This helps you adjust from sitting to standing and vice versa.
As you can see, this chair takes it up a notch. It’s more luxurious than the last three. It raises the bar in terms of comfort. Also, it has more features. And it lasts longers and is more well made than many reclining chairs.
Additionally, it has a heater and a massager. It has cup holders and USB ports. It even has side storage pockets. What’s more, it’s genuine leather. Can it get any better? Yes!
The massager has eight vibration modes. It massages your back, lumbar, thighs, and legs. There are three massage intensity choices. The heater is on your lumbar area. So, this helps with back pain relief. It also promotes blood flow.
If you’re pregnant, elderly, or have trouble standing and sitting, look no further. You can use the chair’s remote to boost you forward. It lifts you to help you on your feet. Did you know that was possible? Well, now you do!
Let’s take a look at the chair size.
Chair Size: 28.7″D x 33.4″W x 42.5″H
Max Capacity: 330 lbs.
Indeed, this chair could even be a bed. The backrest lies down from 110 to 150 degrees. And, the footrest rises from 90 to 180 degrees. That way, you can stretch out. Relaxation will be easy in this living room chair.
Unlike the other chairs on the list, this one is real leather. The lovely brown leather complements any room. Put it in your bedroom, living room, or reading room. Why would lumbar support and back pain relief need to take away from the beauty of a room?
The puffy look of this chair translates to comfort. Buyers love how comfy it is. Many buyers say it’s the perfect chair for comfortable naps that don’t leave you achy. Others love the look and feel. Undoubtedly, this is one of the best living room chairs for back health based on these buyer reviews!
5. Fjords Hjellegjerde Ergonomic Lounge Chair
Link: Click Here
Next, we have the Fjords Lounge Chair. This genuine leather recliner was built for support and comfort. It’s the ultimate relaxation and back health chair. Keep reading to learn why it’s one of the best living room chairs for back health!
First, it perfectly supports your back. Gone are the days of having to stand and stretch every half hour due to an aching back. You can easily unwind in this chair. Why? Because its design is ergonomic. It prevents leg and back fatigue. Also, it helps blood circulation. In short, the chair’s design helps your whole body relax.
The designer uses specially molded foam on the seat and back. Even the armrest and ottoman have special foam. In essence, the foam provides comfort. Also, it keeps its shape over time. So, the chair keeps on looking good and feeling good!
This living room chair has gliding mountings. That means as you sit and relax in the chair, it will self-adjust. So, it’s fully customizable to the person sitting in it.
Importantly, buyers gave this chair 4.3 stars out of 5 overall. Many reviewers say the chair is high quality and comfortable. People love its lumbar support. Also, many buyers say they sleep in this recliner.
Further, buyers love the genuine leather and the multiple color options this chair has. Many say they’ve tried other chairs for back support, but this is the best. Indeed, that’s why it’s on our list of the best living room chairs for back health!
Additionally, buyers love how it takes the pressure off the body. This includes the back and legs. People also love how comfy the foam feels on the seat. What’s more, it comes in different sizes, so you can pick the right size for you.
Small Size:
Chair: 40.5” High x 29.5” Wide x 32.5” Deep
Seat Height: 18”
Seat Width: 18.5”
Large Size:
Chair: 41” High x 32” Wide x 35.5” Deep
Seat Height: 18”
Seat Width: 20.5”
On the other hand, some reviewers said it might need to be more comfortable for larger-framed people due to the size. Some reviewers wished the armrests were a bit higher.
Overall, though, the complaints are few and far between. For the most part, anyone who had the chance to relax in this chair found it safe and comfy.
6. Limare Recliner Chair
Link: Click Here
Up next, we have the Limare Recliner. This one is last on my list of the top six best living room chairs for back health. However, it’s certainly not the least! Indeed, this chair has impressive support and comfort ratings.
First, we’ll take a look at the sizes. Note that most buyers love the size and think it’s a perfect fit.
Overall: 31.5” L * 36” D * 41.87” H
Armrest Height: 24.8″, Width: 5.1″
Sitting Height: 18.5″
Sitting Depth: 21″
Sitting Width. 21.2″
Chair Back Height: 26.4″
Max Weight Capacity: 286 lbs.
This living room chair has both genuine and fake leather. Also, it uses soft fabrics. All the materials on the chair are skin-friendly. What’s more, they’re elastic, so they’ll last longer. These soft materials help with comfort. The cushions take pressure off your lower back.
Next, let’s talk about ergonomic design. The reclining back is perfect for your spine’s curvature. The armrests are sturdy yet comfortable. Importantly, the whole chair is supported by sturdy metal and wood frames to keep you safe.
Also, the recliner tilts from 90 degrees to 165 degrees. It’s the perfect tilt to give you the most back support and relief. In fact, the chair even lies flat. So, it’s great for the living room or even the bedroom.
Buyers gave the living room chair a support rating of 4.4 stars and a comfort rating of 4.1 stars. Also, they love the chair’s comfort in every position. Now, I didn’t mention the headrest. It’s just one more thing that buyers love about this living room chair. It’s perfect for relaxing the neck and shoulder.
What’s more, some people even use this chair to relax as they work on their laptops. The seat is wide even to stretch out and enjoy your time. When this living room chair reclines, reviewers say their legs are fully supported. In short, this is the perfect chair for back health and even full-body relaxation.
Conclusion: Best Living Room Chairs For Back Health
Finally, we’ve gone through all six in our list of the best living room chairs for back health! Each chair was intentionally designed for back support. Specific components and functions of these chairs were made with body health in mind.
As a result, you can sit for hours in any of these chairs or even sleep in them. Who doesn’t love a comfy and healthy chair? If you need relief from your back pain, it’s time to consider one of these!
So, what was your favorite chair and why? I’d love to hear your thoughts in the comments.
Reference:
Watanabe S, Eguchi A, Kobara K, Ishida H. Influence of trunk muscle co-contraction on spinal curvature during sitting reclining against the backrest of a chair. Electromyogr Clin Neurophysiol. 2008 Nov-Dec;48(8):359-65. PMID: 19097476.
